Sports Performance Enhancement

Hello Beaver County, PA., it’s MASSAGE BOGO time!
Today through 11/30/2013, buy one 60-minute massage
at regular price and get your second 60-minute massage for half price. A $120 value for $90.To get this deal, click on the link below:

http://tinyurl.com/qzhhnal

BOGO-2013-Facebook

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Winter-Neck-PainThe winter season is in full swing and some of our clients here at Russ Medical and Sport Massage Clinic have been reporting more frequent headaches, neck pain, shoulder pain, back pain and stiffness.

Clients are reporting an increase in these painful conditions for a number of reasons!

 

During the winter months, our activities change. People are spending more time indoors reading, working on their electronic devices, (computers, tablets, gaming systems and smart phones) and watching more television. Unfortunately, we do not always practice the best posture while engaging in these static and repetitive activities. Furthermore, during the colder winter months there is a greater chance that our neck and shoulders can be exposed to cold temperatures while we are out-of-doors. This can occur while we are shoveling snow, commuting to our various destinations or enjoying winter activities in the great outdoors.

If you can relate to any these scenarios, here are a few suggestions you might want to keep in mind:

1- Be aware of your POSTURE. If you can catch yourself practicing poor posture, you can correct yourself.

2- Take occasional BREAKS from static or repetitive activities. Get up and move around for a few minutes, then resume your activity.

3- Keep your neck and shoulders covered and WARM when out-of-doors. Exposing these body parts to prolonged cold temperatures can contribute to the muscles becoming spasmodic and painful.

4- STRETCH the sore, tight, stiff areas of your body. Below is a chart of some stretches that may be helpful.

Some of us are winter people that revel in the activities that the season brings, some of us tend to want to stay indoors and hibernate through the winter season. No matter which you are, winter can be a lot more fun if you have less pain. Enjoy the season!

 

Stretch-Rotine

About Richard Russ:

Richard Russ is a massage therapist and the owner of Russ Medical and Sport Massage Clinic. Learn more about him here and connect with him on FacebookTwitterGoogle+, and  LinkedIn. Email Richard at info@beavercountymassage.com.

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ServicesIf you are new to massage therapy at our clinic, have we got an offer for you!
Click on the following link and sign up for your “New Patient Coupon” today.

This is your opportunity to receive a FREE, no obligation:

  • Thirty-minute massage
  • Postural assessment
  • Range of motion evaluation

This is an eighty dollar value that is absolutely free for new patients! Get Your “New Patient Coupon” now.

Watch our welcome video to learn more about massage therapy at Russ Medical and Sport Massage Clinic:

 

About Richard Russ:

Richard Russ is a massage therapist and the owner of Russ Medical and Sport Massage Clinic. Learn more about him here and connect with him on Facebook, Twitter, Google+ and LinkedIn.

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 Give us two-minutes and we’ll show you what massage therapy at Russ Medical and Sport Massage Clinic can do for you!
Richard Russ is a massage therapist and the owner of Russ Medical and Sport Massage Clinic. Learn more about him here and connect with him on FacebookTwitterGoogle+,  LinkedIn and at info@beavercountymassage.com.

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 This post is for all of you Desk Jockeys. Every sport runs the risk for repetitive use injuries.
Always use proper form during competition and remember to STRETCH!

  

 

 

 

 

 

 

 

 

 

 

 

 

 

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Save $10 on an October massage at Russ Medical and Sport Massage Clinic! Find your coupon in our October newsletter.
http://myemail.constantcontact.com/October-Newsletter–Russ-Medical-and-Sport-Massage-Clinic.html?soid=1109659039547&aid=-25tUV9zbH4

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Hello and thanks for reading today’s post.

Today I am posting our latest video edition, “Sports Massage Therapy” to our BLOG. This video is about two and a half minutes long and it depicts the type of sports massage therapy that we perform here a Russ Medical and Sport Massage Clinic, located in Beaver, PA.

There is also a description of how athletes can benefit from this type of massage therapy. After watching this video, you should have a better understanding of why most semi and professional athletes regularly receive sports massage therapy. 

Thanks for stopping by,

Richard Russ, LMT (PA, OH), CMMMT, AMTA

Russ Medical and Sport Massage Clinic
971 Third Street
Beaver, PA 15009
724-774-8470
http://www.beavercountymassage.com/
http://www.medmassage.org/
 

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 Check out our newest video relased on 6/23/2012. Massage Therapy for Pain Management.

 

 

Thanks for stopping by,

Richard Russ, LMT (PA, OH), CMMMT, AMTA

Russ Medical and Sport Massage Clinic
971 Third Street
Beaver, PA 15009
724-774-8470
http://www.beavercountymassage.com/
http://www.medmassage.org/

 

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Check out our massage therapy “welcome” video for Russ Medical and Sport Massage Clinic in Beaver, PA 15009

 

Thanks for stopping by,

Richard Russ, LMT (PA, OH), CMMMT, AMTA

Russ Medical and Sport Massage Clinic
971 Third Street
Beaver, PA 15009
724-774-8470
http://www.beavercountymassage.com/
http://www.medmassage.org/ 

 

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Sports Massage in Beaver, PA

Sports Massage for Performance Enhancement, Injury Prevention and Faster Injury Recovery.

Most people know that the healing power of massage can help you feel relaxed and rejuvenated. But did you know that therapeutic massage can also help enhance your athletic performance?

Sports massage is a type of massage specifically targeted for athletes who are looking to boost their performance on the field and gain an edge on the competition. It not only provides preventative maintenance, it also shortens recovery time and aids in the rehabilitation process.

Athletes deal with pain on a daily basis, whether it’s from general wear-and-tear or more serious injuries. Massage therapy targets the pain-causing inflammation that, if left untreated, can prolong the life of the injury. A professional sports massage therapist can help to ease and control the pain, allowing the athlete to heal more quickly and perform at his or her highest level.

Regular massage also increases flexibility by stretching muscle fibers and easing muscle tension. It also improves circulation, enabling you to get more oxygen to your muscles quicker. And as every athlete knows, the more oxygen you can get to your muscles, the better they’ll respond to your needs.

Here at Russ Medical and Sport Massage Clinic, we will work closely with you to develop a custom-designed sports massage therapy plan that will increase your flexibility, improve your circulation, provide preventative maintenance, and boost your body’s healing capabilities. Contact us today to find out more about how massage therapy can help you: 724-774-8470 or info@medmassage.org.

Thanks for stopping by,

Richard Russ, LMT (PA, OH), CMMMT, AMTA

Russ Medical and Sport Massage Clinic
971 Third Street
Beaver, PA 15009
724-774-8470
http://www.beavercountymassage.com/
http://www.medmassage.org/

 

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