The New Year Over-Use Injuries have begun!

Massage Therapy Beaver, PA 15009We here at Russ Medical and Sport Massage Clinic have had a rather busy and interesting week!
Our schedules are filling up with the crisis management clients that are sustaining over-use injuries
due to shoveling the pre-New Year snow and activities related to post-New Year resolution exercising.

If you have become de-conditioned to a particular activity, please listen to your body and know
your limitations also please keep these common sense suggestions in mind:

* Gently stretch out your muscles before you begin your activity.
* Use proper form and body mechanics while performing your activity.
* Take frequent breaks.
* Gently stretch out your muscles when you finish your activity.

You can find a full-body stretch routine on our website at:

And remember: It is easier to stay well than it is to get well! Stay consistent with your regular maintenance massage therapy!

About Richard Russ:

Richard Russ is a massage therapist and the owner of Russ Medical and Sport Massage Clinic. Learn more about him here and connect with him on FacebookTwitterGoogle+,  LinkedIn. Email Richard at

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